HYBRID TRAINING
Our Hybrid TRAINING programs push your limits with expertly crafted 12-week cycles focused on strength, endurance, Olympic lifts, and gymnastics. Backed by science, our high-intensity sessions deliver real results, keeping you motivated and on track. Suitable for all fitness levels, Hybrid TRAINING helps you achieve and exceed your goals.
HYBRID SWEAT
Smash your conditioning goals in 45 minutes with SWEAT! These high-intensity workouts mix cardio and functional training, led by expert coaches. With top-notch equipment and MYZONE heart rate monitors, you'll get fitter, stronger, and more energised—fast.
HYBRID PILATES
Get stronger, leaner, and more flexible with Reformer Pilates. Our expert instructors guide you in a beautiful, light-filled studio with 12 top-of-the-line beds. Perfect for all levels.
HYBRID RECOVERY
Recharge and rejuvenate in our luxurious saunas and ice baths—perfect for soothing sore muscles and boosting recovery after intense training or when you simply need some R&R.