Our Programs — 02
HybridSweat
Get ready to smash your conditioning goals in our new & improved SWEAT classes — designed for those who want an intense, efficient workout within 45 minutes.
The Workout
Intense.
Efficient.
45 minutes.
Using a mix of cardio machines and functional training equipment like kettlebells, dumbbells and wall balls, you'll experience constantly varied, high-intensity workouts led by expert coaches. With top-notch equipment, science-backed programming and the motivation of group training, SWEAT ensures you'll feel fitter, healthier and energised.
- Expert coaches
- Every high-intensity workout led by expert coaches.
- Science-backed programming
- Constantly varied conditioning on top-notch equipment.
- Group motivation
- The energy of training together — fitter, healthier, energised.
Equipment
The toolkit
Cardio machines
Kettlebells & dumbbells
Wall balls
Free weights
Who is Sweat for?
If you're keen to get in, get out and smash some conditioning training within 45 minutes — Sweat is for you.
Expect cardio machines and functional training equipment like free weights and wall balls to get you sweating.
Sweat is the 45-minute express end of our Engine conditioning. Its longer sibling, Endurance, runs 60 minutes of sustained aerobic work — same family, different dose.
21 Days.Every training class. All in.
Three weeks of unlimited Training, Sweat and Recovery — the full Hybrid Theory experience, then you decide.
Start your trial