Hybrid Theory Training
Home
About
  • Training Timetable
  • Reformer Timetable
  • Our Facility
  • Location
  • Blog
  • Our Coaches
Our Programs
  • View All
  • Hybrid Training
  • Hybrid Sweat
  • Hybrid Pilates
  • Hybrid Recovery
  • HYROX Training
Memberships
Contact
21 Days trial
Hybrid Theory Training
Home
About
  • Training Timetable
  • Reformer Timetable
  • Our Facility
  • Location
  • Blog
  • Our Coaches
Our Programs
  • View All
  • Hybrid Training
  • Hybrid Sweat
  • Hybrid Pilates
  • Hybrid Recovery
  • HYROX Training
Memberships
Contact
21 Days trial
More
  • Home
  • About
    • Training Timetable
    • Reformer Timetable
    • Our Facility
    • Location
    • Blog
    • Our Coaches
  • Our Programs
    • View All
    • Hybrid Training
    • Hybrid Sweat
    • Hybrid Pilates
    • Hybrid Recovery
    • HYROX Training
  • Memberships
  • Contact
  • 21 Days trial
  • Home
  • About
    • Training Timetable
    • Reformer Timetable
    • Our Facility
    • Location
    • Blog
    • Our Coaches
  • Our Programs
    • View All
    • Hybrid Training
    • Hybrid Sweat
    • Hybrid Pilates
    • Hybrid Recovery
    • HYROX Training
  • Memberships
  • Contact
  • 21 Days trial

HYBRID RECOVERY

Recharge and rejuvenate in our luxurious saunas and ice baths—perfect for soothing sore muscles and boosting recovery after intense training or when you simply need some R&R. Choose between public ice baths or private Sauna suites, equipped with showers for your comfort. 

RECOVERY IS JUST AS IMPORTANT AS YOUR TRAINING

You can also unwind in our Normatec Compression Lounge, where advanced compression boots enhance circulation and accelerate muscle recovery, leaving you refreshed and ready for your next adventure. Our Compression Boots are available to use in all of our Hybrid memberships.

BOOK A SESSION

RECOVERY PACKAGES

ONE OFF SESSION

$35.00

Access to our private sauna (2 person max) & communal ice baths

Ultimate Recovery

54.99p/week

  • Unlimited access to communal Ice Baths
  • Unlimited access to Normatec Recovery Boots
  • 3x sessions of private sauna & ice baths weekly

UNLIMITED TRAINING + RECOVERY

$75.00p/week

  • Unlimited access to all Hybrid Training programs
  • Unlimited access to communal Ice Baths
  • Unlimited use of Normatec Recovery Boots
  • 3x sessions of private sauna & ice baths weekly

UNLIMITED REFORMER + RECOVERY

$75.00p/week

  • Unlimited access to all Hybrid Reformer programs
  • Unlimited access to communal Ice Baths
  • Unlimited use of Normatec Recovery Boots
  • 3x sessions of private sauna & ice baths weekly
  • 3 month minimum term Boots
  • 3x sessions of private sauna & ice baths weekly

UNLIMITED TRAINING PLUS

$99.00p/week

Our Unlimited Training, Pilates + Recovery membership also includes:

  • Unlimited access to communal Ice Baths
  • Unlimited access to Normatec Recovery Boots
  • 3x sessions of private sauna & ice baths weekly

ALL OTHER MEMBERSHIPS

-

Include unlimited use of communal ice baths + Normatec Recovery Boots.

READY TO UNWIND?

CONTACT US

Copyright © 2026 Hybrid Theory - All Rights Reserved.

  • Blog
  • Memberships
  • Privacy Policy
  • Terms Of Use
  • 21 Days trial

This website uses cookies.

We use cookies to analyse website traffic and optimise your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept