Our Programs — 04 / Hybrid Recovery
Recharge &Rejuvenate
Luxurious saunas and ice baths — perfect for soothing sore muscles and boosting recovery after intense training, or when you simply need some R&R. Choose between public ice baths or private sauna suites, equipped with showers for your comfort.
Recovery is
Just as
important as
your training
You can also unwind in our Normatec Compression Lounge, where advanced compression boots enhance circulation and accelerate muscle recovery, leaving you refreshed and ready for your next adventure. Our compression boots are available to use on all of our Hybrid memberships.
Pair your recovery with training — see the training timetable.
Communal Ice Baths
Public ice baths to soothe sore muscles and boost recovery after intense training — or when you simply need some R&R.
Private Sauna Suites
Private suites for up to two people, each equipped with showers for your comfort.
Normatec Compression Lounge
Advanced compression boots that enhance circulation and accelerate muscle recovery. Available to use on all Hybrid memberships.
Recovery Access
Recovery options
One-Off Session
Access to our private sauna (2 person max) & communal ice baths.
$35.00
Book a sessionUltimate Recovery
$54.99p/week
- Unlimited access to communal ice baths
- Unlimited access to Normatec Recovery Boots
- 3x sessions of private sauna & ice baths weekly
Unlimited Training + Recovery
$75.00p/week
- Unlimited access to all Hybrid Training programs
- Unlimited access to communal ice baths
- Unlimited use of Normatec Recovery Boots
- 3x sessions of private sauna & ice baths weekly
All other memberships include unlimited use of communal ice baths + Normatec Recovery Boots.
Recovery questions
How it
works
- What is contrast therapy?
- Contrast therapy means alternating heat and cold — typically time in a sauna followed by an ice bath, repeated for a few rounds. At Hybrid Theory you can do both under one roof: private sauna suites and communal ice baths in our recovery wing.
- How long should I spend in the sauna and ice bath?
- A common approach is 10 to 15 minutes in the sauna, then 2 to 3 minutes in the ice bath, repeated for two or three rounds and finishing on the cold. Start conservatively, breathe slowly in the cold, and get out if you stop feeling comfortable rather than pushing to a target time.
- Should I finish on hot or cold?
- Most people finish on the cold when the goal is to feel alert and refreshed afterwards. If you're using it purely to wind down before bed, finishing warm can feel more relaxing. Either is fine — it comes down to how you want to feel when you leave.
- Do I need to train at Hybrid Theory to use recovery?
- No. You can book one-off recovery sessions from $35 whether or not you train with us. Members on most Hybrid memberships also get unlimited use of the communal ice baths and Normatec compression boots.
- When's the best time to do a recovery session?
- After training is popular, but recovery sessions also work well on rest days or simply when you want to unwind. There's no wrong time — book whatever fits your week.
- Is contrast therapy safe for everyone?
- Heat and cold exposure isn't right for every medical situation — if you're pregnant, have a heart condition, or have any concern, check with your doctor first. Our team will always run you through how to use the facilities safely on your first visit.
Readyto unwind?
Book a recovery session, ask us about the right membership — or start with 21 days of unlimited classes, recovery included.
Contact us