Our Programs — 04 / Hybrid Recovery

Recharge &Rejuvenate

Luxurious saunas and ice baths — perfect for soothing sore muscles and boosting recovery after intense training, or when you simply need some R&R. Choose between public ice baths or private sauna suites, equipped with showers for your comfort.

Cedar ice-bath tubs in the Hybrid Recovery area

Recovery is

Just as
important as
your training

You can also unwind in our Normatec Compression Lounge, where advanced compression boots enhance circulation and accelerate muscle recovery, leaving you refreshed and ready for your next adventure. Our compression boots are available to use on all of our Hybrid memberships.

Pair your recovery with training — see the training timetable.

01

Communal Ice Baths

Public ice baths to soothe sore muscles and boost recovery after intense training — or when you simply need some R&R.

02

Private Sauna Suites

Private suites for up to two people, each equipped with showers for your comfort.

03

Normatec Compression Lounge

Advanced compression boots that enhance circulation and accelerate muscle recovery. Available to use on all Hybrid memberships.

Members relaxing in Normatec compression boots in the recovery lounge — Normatec Compression Lounge

Inside a private sauna suite — Private Sauna Suite

Recovery Access

Recovery options

All memberships →

One-Off Session

Access to our private sauna (2 person max) & communal ice baths.

$35.00

Ultimate Recovery

$54.99p/week

Unlimited access to communal ice baths
Unlimited access to Normatec Recovery Boots
3x sessions of private sauna & ice baths weekly

Unlimited Training + Recovery

$75.00p/week

Unlimited access to all Hybrid Training programs
Unlimited access to communal ice baths
Unlimited use of Normatec Recovery Boots
3x sessions of private sauna & ice baths weekly

Unlimited Reformer + Recovery

$75.00p/week

Unlimited access to all Hybrid Reformer programs
Unlimited access to communal ice baths
Unlimited use of Normatec Recovery Boots
3x sessions of private sauna & ice baths weekly

*3 month minimum term

Unlimited Training Plus

$99.00p/week

Our Unlimited Training, Pilates + Recovery membership also includes:

Unlimited access to communal ice baths
Unlimited access to Normatec Recovery Boots
3x sessions of private sauna & ice baths weekly

All other memberships include unlimited use of communal ice baths + Normatec Recovery Boots.

Readyto unwind?

Book a recovery session, ask us about the right membership — or start with 21 days of unlimited classes, recovery included.