Our Programs
Group Training,Evolved.
We've expertly combined key fitness styles to create programs that boost strength, conditioning, endurance, and mobility. Designed and tested by industry pros, our sessions are varied, effective, and delivered in a fun, supportive atmosphere. Ready for a new challenge? Scroll down to find your fit.
Program 01 / 05
Hybrid
Training
Our Hybrid TRAINING programs push your limits with expertly crafted 8-week cycles focused on strength, endurance, Olympic lifts, and gymnastics. Backed by science, our high-intensity sessions deliver real results, keeping you motivated and on track. Suitable for all fitness levels, Hybrid TRAINING helps you achieve and exceed your goals.
Program 02 / 05
HYROX
Training
Train for the demands of HYROX with purpose built sessions designed to improve your running, endurance, strength and race day performance. Our HYROX classes combine functional fitness with structured conditioning, helping you build the engine and resilience needed to perform under fatigue. Whether you're preparing for your first race or chasing a PR, every session is scalable, coached, and programmed to push you.
Program 03 / 05
Hybrid
Sweat
Build fitness fast with HYBRID SWEAT — our high energy conditioning class designed to improve endurance, burn calories, and push your limits in 45 minutes. Combining cardio, functional training, and full body workouts, SWEAT delivers challenging sessions that keep you moving, motivated, and progressing. Expect expert coaching, great music, and a supportive atmosphere that suits all fitness levels, whether you're just starting out or chasing peak fitness.
Program 04 / 05
Hybrid
Pilates
Get stronger, leaner, and more flexible with Reformer Pilates. Our expert instructors guide you in a beautiful, light-filled studio with 8 top-of-the-line beds — now also home to mat Pilates and barre classes. Perfect for all levels.
Program 05 / 05
Hybrid
Recovery
Recharge and rejuvenate in our luxurious saunas and ice baths—perfect for soothing sore muscles and boosting recovery after intense training or when you simply need some R&R.
Timetables
Book a
class
Over 100 class times weekly to choose from — find a session that fits and book in via the Hybrid Theory Training app.
Interested in joining? Join now — or start with 21 days of unlimited classes below.
21 Days.Every class. All in.
Three weeks of unlimited Training, Sweat, Pilates and Recovery — the full Hybrid Theory experience, then you decide.
Start your trial