Our Programs — 01 / Hybrid Training
Expertly crafted 8-week cycles of strength, endurance, Olympic lifts and gymnastics — high-intensity sessions backed by science, suitable for all fitness levels.
The Method
Our Hybrid Training programs push your limits with expertly crafted 8-week cycles focused on strength, endurance, Olympic lifts and gymnastics. Backed by science, our high-intensity sessions deliver real results, keeping you motivated and on track. Suitable for all fitness levels, Hybrid Training helps you achieve and exceed your goals.
The Programming
One class, two lanes — you pick yours at the door, and everyone meets on the same finisher. The week runs Total (Monday), Lower (Wednesday) and Upper (Friday).
The competitor's lane — heavier and more technical. Every block is built around an Olympic lift (the snatch or clean & jerk) plus percentage-based strength, programmed in 8-week cycles that evolve each round. Backed by science and years of coaching, for when you're chasing numbers.
The strength, shape and tone lane. Posterior-chain work — hip thrusts, RDLs, Bulgarians and targeted accessory — always capped with core, to get you stronger and leaner. No Olympic lifting.
Compete & Train run side by side in the same slot. Pick a lane; finish together.
Our conditioning family — three doors, sorted by how long and how hard you want to go.
The accessible hit — cardio machines, kettlebells, dumbbells and wall balls in constantly-varied intervals. Get in, sweat, get out. Also runs as its own Hybrid Sweat class.
Long, sustained erg-based work — Row, Bike and Ski rotations at steady, repeatable efforts — to build the deep aerobic engine everything else runs on.
The hardest door. Olympic lifts and barbell cycling alongside a gymnastics-skill block — muscle-ups, rope climbs and handstand work — then a high-intensity conditioning piece. Scalable from Everyday Athlete to Athlete Corner.
Game day. Pair up or form teams of three or four for relay-style conditioning to kick off the weekend — bring your mates and share the work.
Specialty technique sessions. Come to sharpen one thing — pure skill, no conditioning finisher.
Olympic weightlifting in a group setting — the snatch and the clean & jerk, on percentage waves. Whether you've never touched a barbell or you're chasing a PR, this is where you learn it.
Gymnastics and bodyweight skill — handstands, muscle-ups and toes-to-bar — built through strict strength and progressive skill work. Move in ways you didn't think you could.
Who It's For
Get Started
Find a Hybrid Training session that fits on the training timetable and book in via the Hybrid Theory Training app.
Three weeks of unlimited Training, Sweat and Recovery — the full Hybrid Theory experience, then you decide.
Start your trial
