OUR TRAINING PROGRAMS
COMPETE
Compete is our Strength & Conditioning program meticulously designed by our expert Strength & Conditioning Coaches. This 12-week periodised program, divided into three 4-week blocks focusing on Strength, Reps, and Speed, is backed by science and years of experience. Each session includes a conditioning piece and a metabolic finisher, ensuring you can transfer your weight room gains into peak performance in your chosen arena. With this program, you’ll see real results, staying motivated and accountable every step of the way.
TRAIN
Train is a balanced Strength & Conditioning program that focuses on building your posterior chain, arms, and core. Over a 12-week block, you'll engage in various squats, presses, deadlifts, and targeted accessory movements to isolate and pump up key muscle groups.
ENGINE
For the endurance enthusiasts who crave fast-paced, high-intensity sessions, this one's for you. Our program is the glue to the Compete & Train series, designed to boost your aerobic and anaerobic capacity, power, and speed while bringing the community together to push both mental and physical limits.
PEAK: Test your anaerobic capacity with shorter, intense work intervals and longer recovery periods, featuring complex movements and progressions.
BASE: Tailored for the endurance bunnies, this high-intensity program focuses on longer, sustained efforts with erg-based, mono-structural workouts.
TEAMS: On Saturdays, it's game day! Partner or team up for relay-based workouts that turn up the heat and kick off the weekend with a sweaty, energetic start.
BARBELL
Hybrid Barbell is our take on Olympic Weightlifting in a group setting. This class will focus on mastering both the Clean & Jerk and the Snatch.
Whether you are a master of the barbell already or have never used one at all, this class offers an opportunity to learn and improve on those skills.
FLOW
Hybrid Flow is a program built around the progressive development of gymnastics skills and movement capacity.
Promoting confidence in your ability to move in ways you previously thought impossible.
THIS IS FOR YOU IF YOU WANT TO...
✓ Get stronger & leaner
✓ Learn to lift correctly
✓ Cross-train to prevent injury
✓ Increase muscle strength & bone density
✓ Increase power
✓ Shape and tone
✓ Keep yourself accountable & track results
✓ Fun group atmosphere
✓ Lift your mood & up your game