New Addition — Official HYROX Partners
Welcometo HYROX
Get race-ready with our new specialised training classes, designed for anyone and everyone interested in participating in HYROX. Your fitness journey just got a powerful upgrade.
Official HYROX Partners
The race,
rehearsed.
Hybrid Theory Training is an official HYROX partner gym. Our HYROX classes are built around the race itself — structured, scalable, and coached — so you turn up on race day knowing exactly what's coming.
- 11X
- Class times weekly
- 5DAYS
- Across the week
The Schedule
New class
times
Book in via the Hybrid Theory Training app, or check the full weekly schedule on the training timetable.
- Monday
- 12:15, 4:30 & 5:30 PM
- Tuesday
- 9:30 AM, 4:30 PM
- Wednesday
- 12:15, 4:30 & 5:30 PM
- Friday
- 5:00 AM, 4:30 PM
- Saturday
- 10:00 AM
Who is HYROX for?
All levels.
No exceptions.
HYROX's structured yet scalable format makes it accessible and challenging for everyone across all fitness levels.
- 01
Those new to fitness seeking a structured and supportive environment to start their journey.
- 02
Individuals with some fitness experience aiming to challenge themselves further.
- 03
Seasoned athletes looking for a rigorous test of their endurance and strength.
- 04
Runners interested in diversifying their training with strength and functional exercises.
- 05
People looking to join a supportive and motivating fitness community.
- 06
Those who thrive on setting and achieving measurable fitness milestones.
HYROX questions
Everything
you asked
- Where can I train for HYROX in Christchurch?
- Hybrid Theory Training is an official HYROX partner gym on Durham Street South in central Christchurch. We run 11 dedicated HYROX classes a week across five days, all coached and scaled to the athlete.
- Do I need to have entered a race to join HYROX classes?
- No. Plenty of people train HYROX simply because it's a strong, varied way to build engine and strength. You're welcome in the classes whether you've entered a race, are thinking about it, or never intend to.
- How long should I train before a HYROX race?
- Most athletes give themselves 8 to 12 weeks of structured preparation, training four to six times a week across running, strength and hybrid conditioning. If you're starting from a solid base, the shorter end is realistic; if you're new to it, give yourself the longer run-up.
- What actually happens in a HYROX class?
- Classes are built around the race itself — running intervals paired with the eight HYROX stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer's carry, sandbag lunges and wall balls. Everything is scalable, so the session works whether it's your first week or your fifth race.
- Is HYROX training suitable for beginners?
- Yes. The format is structured but scalable, which is exactly why it suits all levels. Coaches adjust weights, distances and intensity on the spot, so a first-timer and a seasoned competitor can train side by side in the same class.
- Where is the HYROX race in New Zealand?
- HYROX holds its New Zealand event in Auckland — currently the only HYROX race in the country, which means Christchurch athletes travel for it. Check hyrox.com for the current season's dates so you can time your training block.
Ready to step upto the challenge?
Book your spot in a HYROX class via the training timetable — or go all in with 21 days of unlimited classes across every training program.
Start your trial