OUR PROGRAMS
FORTIFY
Our strength based format. Build lasting strength with controlled resistance training on the reformer. Fortify focuses on core stability, muscle endurance, and progressive strength to help you feel stronger, more balanced, and unstoppable in and out of the studio.
PULSE
High-energy, sweat-driven reformer training. Pulse blends dynamic sequences, explosive cardio moves, and endurance challenges that will raise your heart rate, burn calories, and leave you buzzing with energy.
RELEASE
Slow it down, lengthen, and reset. Release is a mindful stretch and mobility class designed to improve flexibility, ease tension, and leave your body feeling light, open, and fully restored.
YOUR COACHES
Our Pilates studio is home to an exceptionally talented team of coaches who bring their unique expertise, passion, and care to every class. With a keen eye for technique and a commitment to creating an inclusive and supportive environment - you can rest assured that we've got you!