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Hybrid Theory
Training
Home
About
  • Timetable
  • Our Facility
  • Location
  • Blog
  • Our Coaches
Our Programs
  • View All
  • Hybrid Training
  • Hybrid Sweat
  • Hybrid Pilates
  • Hybrid Recovery
  • HYROX Training
Memberships
Contact
More
  • Home
  • About
    • Timetable
    • Our Facility
    • Location
    • Blog
    • Our Coaches
  • Our Programs
    • View All
    • Hybrid Training
    • Hybrid Sweat
    • Hybrid Pilates
    • Hybrid Recovery
    • HYROX Training
  • Memberships
  • Contact
  • Home
  • About
    • Timetable
    • Our Facility
    • Location
    • Blog
    • Our Coaches
  • Our Programs
    • View All
    • Hybrid Training
    • Hybrid Sweat
    • Hybrid Pilates
    • Hybrid Recovery
    • HYROX Training
  • Memberships
  • Contact

Functional Fitness Classes: Redefined

Functional Fitness Classes: RedefinedFunctional Fitness Classes: RedefinedFunctional Fitness Classes: RedefinedFunctional Fitness Classes: Redefined
TRY A CLASS

Functional Fitness Classes: Redefined

Functional Fitness Classes: RedefinedFunctional Fitness Classes: RedefinedFunctional Fitness Classes: RedefinedFunctional Fitness Classes: Redefined
TRY A CLASS

THE NEW ERA OF GROUP TRAINING

Group training with intensity and purpose with a community that thrives to be pushed to their limits which will leave you craving more. Our Hybrid mix of training options (Hyrox, Reformer, Sweat, Strength, Barbell & Gymnastics) will develop strength and conditioning unlike anything you've experienced before.  As you train with the group our coaches will personalise your experience, taking on your training history, goals and ability. 


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OUR HYBRID PROGRAMS

Push your limits in our functional fitness classes with expertly crafted 8-week cycles focused on strength, endurance, Olympic lifts, and gymnastics. Backed by science, our high-intensity sessions deliver real results, keeping you motivated and on track. Suitable for all fitness levels.

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Smash your conditioning goals in 45 minutes with our SWEAT group training program! These high-intensity workouts mix cardio and functional training, led by expert coaches. With top-notch equipment and MYZONE heart rate monitors, you'll get fitter, stronger, and more energised—fast.

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Get stronger, leaner, and more flexible with Reformer Pilates. Our expert instructors guide you in a beautiful, light-filled studio with 12 top-of-the-line beds. Perfect for all levels.



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Recharge and rejuvenate in our luxurious saunas and ice baths—perfect for soothing sore muscles and boosting recovery after intense training or when you simply need some R&R.


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I'm absolutely loving coming to the gym. It's been a new challenge and intensity, but the workouts are balanced and targeted. I have made some great connections and have been made to feel very welcome. It's an excellent bunch of humans. You've led a great culture


MATT - Hybrid Member

NEW ADDITION

OFFICIAL HYROX PARTNERS

Get race-ready with our NEW specialised training 

classes designed for anyone and everyone interested

in participating in HYROX. Your fitness journey just 

got a powerful upgrade!

Find out more

BOOK YOUR FIRST CLASS

Start training today by simply downloading our app from the App Store or Google Play 

Or if you prefer, simply fill in our Membership Enquiry Form and we'll be in touch to help get you started.

STAY IN THE KNOW

Enter your details below to be one of the first to gain access to exclusive membership deals, updates and offers. Good things come to those who subscribe!

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