hybrid programs
Our group fitness classes at Hybrid Theory will be like nothing you have tried before. They are the result of key fitness modalities and styles mashed up then expertly put back together again to create a more effective and varied approach to your fitness.
Designed and coached by industry experts, our programs focus on improving your strength, conditioning and endurance with the bolted on benefit of increased mobility.
Our programs
Kings
Kings
Kings
Kings is an equals part strength & Conditioning 12 week periodised program that contains squatting of all variations, pressing, deadlifting and all accessory movements that will isolate and pump up targeted muscles to make you feel the burn.
Each session contains a conditioning piece so you can transfer your weight room performance into your chosen arena.
Kings sessions are run Monday, Wednesday & Friday alongside Queens program
Engine
Kings
Kings
This one is for the endurance freaks that love a fast paced, high intensity session. This is the glue to the kings and queens programs and will increase your aerobic & anaerobic capacity, power and speed.
This is also the time to bring the community together and test your mental and physical capacity. Oh and did I mention sweat!
Engine sessions are run Tuesday, Thursday & Saturday
Queens
Kings
Queens
As suggested this is a female strength and conditioning program that runs alongside the Kings program.
With a huge emphasis on posterior chain and core this program runs through a 12 week training block running through 3 main training phases; Strength, Power and Strength Endurance with each session capped off with a conditioning finisher.
Queens sessions run Monday, Wednesday & Friday alongside the Kings program
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